It also indicates that you have a strong sense of self-awareness. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings. ![]() Of course, there are many different ways to use a feelings wheel. ![]() Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others. As you proceed, take time to internalize which of the resonates with you best.Move outward and check for other words that may be more appropriate in describing what you currently feel. ![]()
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